Me as a coach will support you in what you want to achieve and will champion you in your progress towards your goals. The coaching process will be purposeful, challenging, and focused on visible results.
You enter the coaching sessions with the full understanding that you are responsible for creating your own results. The specific content of the coaching sessions and information shared by you will be treated by me as privileged one and will be kept strictly confidential.
Coaching for me is a form of alliance between the client and the coach in order to consciously walk through the changes between the current and the desired situation. It is about creating a trustworthy and safe space for exploring and testing new approaches to life or work. The client & the coach are both engaged to partner on the journey and better address the objectives.
I realized how good it is that there are people who can understand, accept and teach you to accept yourself. Through our coaching sessions, I realized that I am important and my life is important too, even if I did not live up to someone's expectations! At first, I didn't really understand why I needed coaching and how a coach could help me in general, but I decided to give it a try. All I knew before was about psychologists and therefore I tried to somehow build a relationship with Yanina, as with a psychologist. Later it became clear to me that Yanina, as a coach, could guide me and open up some aspects of my problems that I hadn’t even thought about. I take criticism and advice badly, and here I didn’t hear anything like that from Yanina, on the contrary, she has very gently pointed out the challenge facing me and we’ve explored its solution.
I would like to continue our sessions, but with a more conscious approach from me and what I would like to work on. As it turned out, many unresolved problems opened before me. I realized how good it is that there are people who can understand, accept and teach you to accept yourself.
It was not very comfortable for me to discuss my feelings in the first sessions, since it seemed to me that I was not important and, accordingly, my feelings were a whim. Through our coaching sessions, I realized that I am important and my life is important too, even if I did not live up to someone's expectations! The conclusion that came to me in the course of our coaching is that I do not owe anything to anyone and should not meet anyone's expectations. I liked the practical part of the coaching session that Yanina and I implemented. They helped me during the week not to forget why I am doing all this and what I want in the end. I want to thank Yanina and wish her every success, and I hope next time she will be able to help me even more and our tandem will be even more in sync.
Yanina has accompanied me in exploring my depths and breadths in a very tangible way that I have integrated into my daily life. It has been a 6-month journey, time has flown and at the same time has brought the richness of an entire life with it. Yanina has a powerful coaching posture and a great ability to see through her client. She is daring with challenges and inquiries, the only way – in my case – to pull me out of the box, to invite me to tilt my head and look slightly in a different direction, for a different perspective. Yanina is authentic in her acknowledgements; she has the ability to name lights and shadows thus enabling the client to truly move ahead. She has accompanied me in exploring my depths and breadths in a very tangible way that I have integrated into my daily life. It has been a 6-month journey, time has flown and at the same time has brought the richness of an entire life with it.
Through this coaching, we took a journey to discover or rediscover who I am, what are the values that drive me. The different questions that Yanina asked me about myself, my values, my strengths, my goals and the different exercises allowed me to open a new page, to have new keys. If I had to sum up this coaching with Yanina in one word, I would use the word farsightedness. Through this coaching, we took a journey to discover or rediscover who I am, what are the values that drive me. The different questions that Yanina asked me about myself, my values, my strengths, my goals and the different exercises allowed me to open a new page, to have new keys. Thanks to her qualities of listening, empathy and farsightedness, Yanina was able to detect both my strengths and my obstacles and thus offer me areas of reading and analysis to enable me to achieve my objectives based on better time management and a better balance between personal and professional life.
Coaching provided a great conciliation, because now in this Corona time it is hard for me to find something new to do. The coaching journey showed me that I don’t have to run for a new job, because I realized being at the right place as a dance teacher.
Yanina is capable of great listening and great empathy. She knows how to pick up and question what is said (or not said) through words, gestures, and emotional signs. She was very creative in using my resources in advancing the coaching work. A big thank you Yanina.
In everyday life, I combine several roles: mother, wife, housewife, daughter, etc. Very rarely is it possible to be alone with myself and think: who am I, what do I need? Coaching with Yanina allowed me to forget about the social obligations for a while, and to focus on my inner world and to find answers to these questions. It was so different and pleasant! I learned a lot about myself, my values, discovered the existence of internal saboteurs and the fact that I have a “scanner” personality. All I need to do now is to jump on this wave of positive emotions and bring these new opportunities to life!
For me, the experience of co-active coaching was an amazing discovery! The ability to travel to the back of my mind, while having a reliable partner next to me, is so precious. The whole process was built efficiently, delicately, respectful of my feelings, well-being, fears and beliefs. From the very first session, Yanina created an atmosphere of trust in what was happening, tactfully and carefully moving us towards the initially set goal. Although for me my inner goal has evolved several times, our work process has always adapted to my "here and now". I learned to listen to and to hear myself, to say "no" to what I don't need and to stop and understand what is happening to me at the moment and why. It gave me the feeling that my life has slowed down and sped up at the same time. The "spontaneous" reactions slowed down, but the chain of events accelerated, thanks to a better understanding of my reactions and their consequences. With gratitude, Svetlana.
I want to share my impressions of working with Yanina. This is my first coaching experience and it seems to me that everyone should try it.
I had a very diverse request for coaching related to my personal relations and professional development. The most valuable thing in communicating with the coach is the opportunity to discover for yourself that you yourself are often not able to see, because you are inside the situation. The coach shows that there are always options. But a coach does not tell you purely his opinion, instead she allows you to rise a little above what is happening, find the true reasons for actions, and change the course of events if you want it.
The most exciting was the session on finding the life purpose that drives and inspires you. When it comes to notion such as the meaning of life, it is for many of us, including me,could be perplexing. These concepts seemed to me immense and even unbearable. But Yanina very gently guides through associations, practices of imagination and even meditative techniques. And you really begin to understand yourself better, to see important things that always seemed to be with you, and at the same time were hidden. It opens eyes to all spheres of life - personal, family, the possibility of self-realization, the vector of development.
Coaching is a deep internal work that is carried out with the help of a very attentive, sensitive, tactful person who sees in you so many facets that you yourself could never have discovered.
Thank you again so much for taking so much time for our interaction and helping me make so many discoveries.
Coaching by phone means taking time for yourself and being guided by a voice.
Yanina's is kind and gentle, but punctuated when it is necessary to emphasize certain essential points which lead to a better awareness. Silence, a suspended moment and then, we restart ... with appropriateness and attentive listening of what is happening in the present moment to meet my needs as the session progresses. It is, also and specially, her accent from elsewhere that makes her unique, because it easily invites us to travel. We can really speak of her work in these terms because it is indeed an inner journey.
The used method helps to let go. The use of metaphors helps us to move forward at our own pace, the images scroll through and while lingering there, they indicate a personal path to follow. After a few sessions, we come out bigger, more in line with ourselves and our life choices. Things make more sense because Yanina makes us discover a different reading of them, which highlights our questionings.
I was confident from the start because I knew her already but I was really surprised by the quality of her work. This experience made me change my position in a professional project and the transformation has helped me so far.
A big “thank you” to her for this exchange, which highlights her great availability and her intuitive intelligence.
It is obvious to many of us how quickly and radically the world around us is changing, we experience it on ourselves literally every day. But besides the outside world, there is also our inner one. When these two worlds meet, a lot of questions, difficulties and even diseases arise.
My work with Yanina helped precisely in my internal requests related to the restoration of integrity, with maintaining balance. Together we reflected on the following questions: How can I use my inner world to respond to the challenges of the outside world? How can I find balance in the professional world, through planning and internal discipline. How to develop your inner world, support yourself as a professional in order to answer external challenges?
Coaching helped me to seriously reflect on the main blockages in my life and to advance not only my career, but also to raise questions qualitatively, i.e. priorities in my life.
It seems to many that internal changes and surrounding/environment changes are two different things. But they are much closer to each other than we used to think. There is a principle of integrity: the correct resolution of issues contributes to the rearrangement of priorities, achievement of success and harmony.
As a result, I found my own rhythm of life and work, my unique way to be successful. I received an offer to work part-time, while simultaneously opening my own business. Yanina helped me facilitate real-time changes in real time.
A thank you to Yanina for the journey we’ve made together. The work in which she accompanied me allowed me to know and tame my saboteurs in the private and professional sphere. I keep preciously and use daily the tools that she gave me, and I never cease to be surprised by all the beautiful discoveries that I make about myself!
My coaching with Yanina was amazing: she invited me on a journey away from my analytical mind into the realm of my own imagination and back to myself again. I feel inspired and full of new ideas.
Would you like to know more about coaching? Would you like to know if the coaching process is fitting your needs? A meaningful conversation named ”discovery session” of a 30 minutes is offered to you in order to clarify if your future coach corresponds to your needs and to your personality.Contact me
A meaningful conversation named ”discovery session” of a 30 minutes is offered to you in order to clarify if your future coach corresponds to your needs and to your personality. Contact me by filling in the form.